Breakfast

3 scrambled egg whites on 2 pieces of wholemeal toasted bread -305 cals

Lunch

Greggs sausage roll - 360 cals

Dinner

Sausage with mash and onion gravy - 396

Snacks

Peperami, 1 chicken wing - 151

Didn’t eat too great today, definitely didn’t realise how many calories was in that sausage roll. I will try to get 15 minutes on the exercise bike later on but I’m not feeling too good at the minute.

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