3 scrambled egg whites on 2 pieces of wholemeal toasted bread -305 cals
Greggs sausage roll - 360 cals
Sausage with mash and onion gravy - 396
Peperami, 1 chicken wing - 151
Didn’t eat too great today, definitely didn’t realise how many calories was in that sausage roll. I will try to get 15 minutes on the exercise bike later on but I’m not feeling too good at the minute.