Just finished “Insanity - Pure Cardio”. Oh my gosh, that is so hard! I’m so hot and sticky but I didn’t sweat loads, I tend not to. Does this mean I’ve not worked hard enough? Can you still have worked out hard without lots of sweating?
I'm not pro-ana or pro-mia in anyway. I'm a blog to record my weightloss journey and stay motivated and hopefully help others.
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Stats -
SW - 166 lb
CW - 166 lb
GW - 160 lb
GW - 155 lb
GW - 150 lb
GW - 145 lb
GW - 140 lb
GW - 135 lb
UGW - 130 lb
Height - 5' 5/6"
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Sweat?
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gettingtoabetterme answered:
Sweat is not directly correlated to how hard you’ve worked or how many calories you’ve burned! It’s just your body’s cooling system!
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icaniwillgetslim posted this
