Back from the gym, exhausted!
I ate alright today minus my snacks.
Breakfast
One slice of white bread toasted (my mum used the wrong bread) -132 cals
Lunch
Baked potato with tuna mayo (little mayo) - 390 cals
Dinner
Chinese style low fat rice, grilled chicken breast, grilled onion, grilled lean bacon rasher - 399 cals
Snacks
Waffle - 170 cals
Shreddies - 209 cals
Caramel Egg - 170 cals
Total -1418
Exercise
Met with my trainer and ran through my programme but without doing the full amount of reps, only about a third. - Approx minus 200 cals (probably more but I didn’t want to over estimate)
Net - 1193
Although I didn’t work out for as long today I really felt the burn and properly sweated! Not sure if that’s due to drinking about 8 glasses of water a day for 3 days in a row. Spent about 30 minutes in the sauna which along with my healthier eating is making a difference to my skin. Can’t wait to see results!
•
Once again binged last night. Had about 5 beers and a handful of takeaway chips.
•
Totally binged out today, but it was on healthy food I guess.
Breakfast
None, didn’t wake up early enough
Lunch
Baked potato, cheese and beans
Dinner
Quorn cottage pie
2x vegetarian sausage rolls
2x rice thins
2x wholemeal bread toasted, with peanut butter and banana
Half a melon
- I’ll try not to get myself down over this and do better tomorrow. I was on my feet all day again and my legs are killing so I haven’t done the 30 day shred, I’m aiming to do it twice tomorrow and go on a long walk weather providing.
•
Breakfast
3 scrambled egg whites on 2 pieces of wholemeal toasted bread -305 cals
Lunch
Greggs sausage roll - 360 cals
Dinner
Sausage with mash and onion gravy - 396
Snacks
Peperami, 1 chicken wing - 151
Didn’t eat too great today, definitely didn’t realise how many calories was in that sausage roll. I will try to get 15 minutes on the exercise bike later on but I’m not feeling too good at the minute.
•
Breakfast
One slice of wholewheat toast with small amount of butter (about 125 cals), two egg whites one yolk (about 120 cals), one glass of water
Lunch
Pea and Ham soup (222 cals), two glasses of water
Dinner
5 carrots, 5 radishes, 5 green olives, 5 black olives, 2 spoons of cottage cheese, 3 spoons of tuna sweetcorn with light mayo and red onion (About 400 cals I think?) one glass of water
Snacks
Honey cheerios (about 200 cals) x2
Glass of water
Total About1260-1270 Cals
•
